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Welcome to the Global Fitness Center Blog!  We will be loading this page on a regular basis to let you know all about happenings at the clubs, new equipment and programs and what I am most excited about...training information!  We will be posting all kinds of exercise information with workouts, exercise videos and member stories about the amazing successes our members have at Global Fitness Centers!

Please let us know if there is any type of information you would like to see more of, or if you have any training questions you would like answered, let us know on the contact us page.  

August 2015

How To Commit To Your Exercise Plan

How To Commit To Your Exercise Plan

Fall is quickly approaching and maybe the summer was too busy to exercise as much as you wanted.  Fall is such a great time to re-commit to getting in shape or trying something new in your exercise regiment.

Have you decided to start exercising as part of a healthy lifestyle plan, or to lose weight and tone your body? Good for you! Exercise certainly has a lot of benefits, and even as little as 30 minutes a day can make a world of difference to your health. However, you may be struggling to get up and actually get moving on a daily basis, because of the fact that you are used to a sedentary lifestyle. Here are some tips to help you commit to your exercise plan and make working out a habit in the long run.

1) Make exercise a part of your schedule. This means actually scheduling workout time in your schedule. If you decide that you are going to work out at 6 p.m today after work, then go ahead and write that down or put a reminder right in your phone. Do this everyday that you plan on exercising.

2) Be prepared for the workout session. If you plan to head to the gym right after work, then be sure that you bring along the right attire and necessities such as towels, soap if you are planning to take a shower, and so on, so that you don’t have to run home to get these things and have an excuse to not follow through with your plan.

3) Follow through with your exercise plan at any cost. Don’t make excuses as to why you shouldn’t exercise today; instead, make excuses as to why you should. Keep your goal, whatever it is, in mind at all times, especially when you feel lazy. 

4) Use other techniques of motivation to keep your exercise fire burning. For example, if you want to be a few dress sizes smaller, then hang a dress of the size you want to be in somewhere in your bedroom in clear view. This will motivate you the moment you wake up to keep to your exercise goals for the day. If being healthy is your goal, then do some reading about the health risks of staying at your current weight, and maybe even write these on a post it note to remind you why you should exercise.  Put this new information on the bathroom mirror so you have to see it every day as a reminder.

5) If you are a busy person, you have to learn to prioritize your exercise sessions over other activities. Instead of spending an hour drinking with your colleagues after work, be sure to use that hour to work out instead. If you really don’t have much time, remember that a workout does not have to be one long session. It can be four or five workouts of 10 minutes each, thrown in throughout the day. Each session can consist of activities as simple as walking up and down the flight of stairs at your office, walking to a restaurant that is more of a distance away during your lunch break, and so on.

By implementing the tips above, you will be on the right track towards committing to your exercise plan. Good luck and stay moving!  If you have any questions or really want to get results the fastest, get down to Global Fitness and take a class, hire a trainer or both!  We can help!

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