Fitchburg 978-345-5550 • 37 Horseshoe Park Drive (Behind the 99 Restaurant) Leominster 978-537-2100 • 215 Hamilton Street
Check out this intro to
FIT-traxx Video for more info!
The FIT-traxx Workout
FIT-traxx incorporates the latest research in exercise science, physiology and kinesiology to get you MAXIMUM results.
During
week one you will work on your strength base. Each exercise will have a
beginner, intermediate and advanced option so you can get the best
workout possible.
In week two we add stability training to your
workout. By challenging your core and stabilizer muscles, your body
works in a totally different way and results are accelerated!
The
focus for week three is on muscular endurance. This is where you pick
up more energy for everyday activities and burn incredible amounts of
calories.
During week four you will do a variety of functional
movements using very little or no equipment. These exercises will push
your results right to the next level.
The Support
Even more important than the amazing workouts, is the structured support we provide during your FIT-traxx program.
After
completing a nutrition recall, your FIT-traxx Coach will work with you
to develop nutrition strategies to accelerate your results. Each week
your Coach will help you make minor nutrition changes that add up to
major differences in the way you look and feel!
Body Composition
testing and measurements are also included with each FIT-traxx program.
These numbers are critical in determining where you are and how far you
have come. Your Coach will also provide weekly fitness handouts that
will give you tips on how to make the most of the days in between your
scheduled session so you get even better results!
What's New:
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