Vinyasa for Body and Mind
Vinyasa, meaning ‘to place in a special way’ or in short ‘to flow’
This 60 minute all levels class will guide you through a sequence of yoga poses, flowing from one pose to the next with intention and awareness. Uniting yogic philosophy, breath and movement, you are able to create strength and stillness; increase flexibility and a sense of ease. Each class incorporates breath awareness, standing, seated, and balance poses. Honoring the natural flow of life no two classes are ever the same.
Jenna’s Hatha classes create posturing from the inside out, from core-body to limbs. With a focus on spinal alignment Hot Hatha All Levels will help you move safely into postures through breath, experiencing both challenge and stillness. This class offers a good foundation for beginners while allowing more seasons yoga participants the opportunity to move more deeply into their practice.
Power Flow Yoga
Jessica offers an invigorating class that focuses on alignment, flexibility and strength through creative sequencing, while encouraging growth through philosophy of yoga, use of mantras, meditation and work with the chakra system.
|Effective June 4, 2018|
|9:00 am Heather Vinyasa Yoga||9:00 am Jenna Hatha Yoga|
|5:30 pm Heather Vinyasa Yoga||5:30 pm Jenna Hatha Yoga|
For videos, class information and schedule of all our classes, log on to:
Global Fitness 24 is proud to offer the area’s absolute PREMIER yoga program! Class size is limited for maximum results and will vary depending on yoga program offered. Participants will be admitted on a first come, first serve basis. Classes can be purchased individually or in packages of up to 20 classes. Non-members are ALWAYS welcome!
- Single Visit $12
- 10 Class Punch Card $99
- 0 Class Punch Card $189
- Single Visit $15
- 10 Class Punch Card $149
- 20 Class Punch Card $289
Premium, Plus & Platinum Members get 2 classes added for FREE on any punch card purchase. Class punch cards cannot be shared or transferred. Instructors will punch cards prior to class beginning so please have cards available.
Mat Rentals are available for $5 per class
Global Fitness 24
37 Horseshoe Park Dr.
Fitchburg, MA 01420