{"id":5408,"date":"2022-02-04T13:54:56","date_gmt":"2022-02-04T18:54:56","guid":{"rendered":"https:\/\/globalfitsite.wpengine.com\/fitchburg\/?page_id=5408"},"modified":"2022-02-25T15:38:38","modified_gmt":"2022-02-25T20:38:38","slug":"hiit","status":"publish","type":"page","link":"https:\/\/globalfitnesscenter.com\/fitchburg\/group-fitness\/hiit\/","title":{"rendered":"HIIT"},"content":{"rendered":"

Ready to HIIT the gym? Try these these super-charged MOSSA group classes!<\/p>\n

Group Blast<\/h3>\n

This energetic group class uses the step in varying positions and heights for a 60-minute cardio program that strengthens and shapes the lower body.<\/p>\n

Group Power<\/h3>\n

This 60-minute barbell program is suitable for all ages and fitness levels. Strengthen major muscles with simple, athletic movements such as squats, lunges, presses, and curls.<\/p>\n

Check our group fitness schedule for more great MOSSA classes — and try a HIIT class at our Fitchburg gym today!<\/p>\n","protected":false},"excerpt":{"rendered":"

Ready to HIIT the gym? Try these these super-charged MOSSA group classes! Group Blast This energetic group class uses the step in varying positions and heights for a 60-minute cardio program that strengthens and shapes the lower body. Group Power This 60-minute barbell program is suitable for all ages and fitness levels. Strengthen major muscles…Read More<\/a><\/p>\n","protected":false},"author":24,"featured_media":5513,"parent":5194,"menu_order":43,"comment_status":"closed","ping_status":"closed","template":"template\/template-AmenitiesInner.php","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-5408","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/globalfitnesscenter.com\/fitchburg\/wp-json\/wp\/v2\/pages\/5408","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/globalfitnesscenter.com\/fitchburg\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/globalfitnesscenter.com\/fitchburg\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/globalfitnesscenter.com\/fitchburg\/wp-json\/wp\/v2\/users\/24"}],"replies":[{"embeddable":true,"href":"https:\/\/globalfitnesscenter.com\/fitchburg\/wp-json\/wp\/v2\/comments?post=5408"}],"version-history":[{"count":0,"href":"https:\/\/globalfitnesscenter.com\/fitchburg\/wp-json\/wp\/v2\/pages\/5408\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/globalfitnesscenter.com\/fitchburg\/wp-json\/wp\/v2\/pages\/5194"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/globalfitnesscenter.com\/fitchburg\/wp-json\/wp\/v2\/media\/5513"}],"wp:attachment":[{"href":"https:\/\/globalfitnesscenter.com\/fitchburg\/wp-json\/wp\/v2\/media?parent=5408"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}