RYT 250
(Monday 5:30 pm and Tuesday 9 am)
Heather attended her first yoga class while in high school. Yoga has been a growing part of her life ever since. After the birth of her daughter, her practice became ever more important. To Heather, yoga has the power to change and heal; uniting the body and mind, opening the connection to spirit. Yoga changed her life and continues to do so. In 2013 she felt compelled to take this practice to another level, earning her 200 hour teaching certificate. She continues to further her education through training and workshops. Heather is excited to share this practice with you.