Class Descriptions and Instructor Bios
Vinyasa for Body and Mind
Vinyasa, meaning ‘to place in a special way’ or in short ‘to flow’
This 60 minute all levels class will guide you through a sequence of yoga poses, flowing from one pose to the next with intention and awareness. Uniting yogic philosophy, breath and movement, you are able to create strength and stillness; increase flexibility and a sense of ease. Each class incorporates breath awareness, standing, seated, and balance poses. Honoring the natural flow of life no two classes are ever the same.
Jenna’s Hatha classes create posturing from the inside out, from core-body to limbs. With a focus on spinal alignment Hot Hatha All Levels will help you move safely into postures through breath, experiencing both challenge and stillness. This class offers a good foundation for beginners while allowing more seasons yoga participants the opportunity to move more deeply into their practice.
Power Flow Yoga
Jessica offers an invigorating class that focuses on alignment, flexibility and strength through creative sequencing, while encouraging growth through philosophy of yoga, use of mantras, meditation and work with the chakra system.
Fill out the form below to try us for 3 Days with Class Voucher
DC, RYT 500
|Effective September 17, 2018|
|5:30pm Heather Vinyasa||5:30pm Jenna Hatha|
Global Fitness 24 is proud to offer the area’s absolute PREMIER yoga program! Class size is limited for maximum results and will vary depending on yoga program offered. Participants will be admitted on a first come, first serve basis. Classes can be purchased individually or in packages of up to 20 classes. Non-members are ALWAYS welcome!
Global Fitness 24
37 Horseshoe Park Dr. Fitchburg, MA 01420 978-345-5550
Premium, Plus & Platinum Members get 2 classes added for FREE on any punch card purchase. Class punch cards cannot be shared or transferred. Instructors will punch cards prior to class beginning so please have cards available.
Mat Rentals are available for $5 per class