The FIT-traxx Workout

FIT-traxx is a small group training program specifically designed to produce results for participants by providing not just great workouts but superior support from certified professionals.

FITraxx not only provides unique workouts that are challenging for all levels, it is run in a semi-private area at each location to ensure participants feel comfortable without any distractions.

During week one you will work on your strength base. Each exercise will have a beginner, intermediate and advanced option so you can get the best workout possible.

In week two we add stability training to your workout. By challenging your core and stabilizer muscles, your body works in a totally different way and results are accelerated!

The focus for week three is on muscular endurance. This is where you pick up more energy for everyday activities and burn incredible amounts of calories.

During week four you will do a variety of functional movements using very little or no equipment. These exercises will push your results right to the next level.

The Support

Even more important than the amazing workouts, is the structured support we provide during your FIT-traxx program.

After completing a nutrition recall, your FIT-traxx Coach will work with you to develop nutrition strategies to accelerate your results. Each week your Coach will help you make minor nutrition changes that add up to major differences in the way you look and feel!

Optional Body Composition testing and measurements are also included FREE with each FIT-traxx program. These numbers are critical in determining where you are and how far you have come. Your Coach will also provide weekly fitness handouts that will give you tips on how to make the most of the days in between your scheduled session so you get even better results!

FIT-traxx Schedule
M/W/F 5:30am -6:30am Karen
M/W/F 9:15am -10:15am Karen
M/W/F 5:00pm -6:00pm Brian/John
M/W 6:00pm -7:00pm Matias

FIT-traxx Program Pricing:

Unlimited Classes –  $99 (eft) or $119 cash/check.charge
Unlimited Classes – Non- Member $149 (Includes full use of Global during program weeks)
1 day program – Member $59

Check club for session openings and to register.  Schedules are subject to change based on participation.

DO NOT take our word for it! Hundreds of Global Fitness members and non-members have enjoyed amazing results from FIT-traxx. Here is what only a few of them have had to say:

  • "I lost about 30 pounds in the first 4 sessions. I can actually do a push up for the first time. It's a great overall workout and the trainers are fun."

    Jenn A.
  • "I lost 2 pounds and 4 inches in only 3 weeks! Fit-traxx™ is awesome! If you're looking to lose inches, Fit-traxx™ is the way to go!"

    Risa G.
  • "The trainers help with form and motivation. It's getting personal training for a lot less money. You should try it if you want to be challenged."

    Pam W.
  • "I heard good things about the program and I am definitely feeling stronger. It's a great workout and if you want to get into shape, this is the way to go."

    Kim L.
  • "If you want to jump start your fitness program and to get into shape the fastest way possible with great support, then this is the program for you!"

    Sophia B.
  • "My friend said Fit-traxx™ was a fun and effective way to get in shape. I sit at a desk all day and have gotten overweight. My wife is pregnant with our first child, and I really wanted to be in shape when our baby girl is born. My stamina and endurance is through the roof! Fit-traxx™ has shown me that I can blaze a trail to fitness. The results have been fast and furious and I'm having a great time doing it. It works, it's fun and you can do it!"

    Jeremy S.
  • "Fit-traxx™ gets results! It's challenging, but I always felt like I had accomplished something at the end of each class."

    Shara O.
  • "I lost 5 pounds and 7 1/2 inches in four weeks! Fit-traxx™ is a fantastic fitness program. You have to try it at least once. Everyone can benefit from Fit-traxx™."

    Kerry B.
  • "I needed to get in better shape and Fit-traxx™ is more disciplined than general membership for "procrastinators". I lost 5.5 inches after only 4 weeks. Fit-traxx™ is a great program with awesome instructors to guide and push you!"

    Danielle D.
  • "I have been doing classes 3-4 times per week and needed a change and some motivation. The biggest benefits of Fit-traxx™ are the small groups and tracking the results."

    Kim L.
  • "All my friends were taking Fit-traxx™ and I thought I would try it. My cholesterol, blood pressure and sugar rates have all gone down. Fit-traxx™ is a great workout."

    Deb F.
  • "I needed a jump start getting into shape. Fit-traxx™ has gotten me into a great routine and I am much better at both cardio and weights. Fit-traxx™ has been a super experience."

    Irene B.
  • "I was seeing other people getting results. I like the small groups in Fit-traxx™ because it makes you work harder. I feel better and my clothes fit better. It is a great program that will produce results if you put the effort into it."

    Patricia C.
  • "The biggest benefit is the knowledge you get about nutrition, cardio and form. I have lost 27 pounds, about 10% body fat and feel so much more capable to keep the weight off."

    Melissa L.
  • "I tried Fit-traxx™ from a friend's recommendation. I have lost 6 inches and 5% body fat so far. Fit-traxx™ is lots of fun and you'll see great results."

    Kim G.
  • "I tried Fit-traxx™ because of the results it promotes. Fit-traxx™ is the biggest bang for the buck because of the instructor led exercises forces me to have a more thorough workout. Fit-traxx™ is a great way to kick start an exercise routine."

    Don L.
  • "I heard wonderful things about Fit-traxx™ and how it really works. My trainer gave me a lot of encouragement AND allowed me to go at a pace I felt comfortable with. Sign up and learn the proper way to exercise. Don't be intimidated, stick with it and you will see for yourself!"

    Tricia K.
  • "I love that Fit-traxx™ only lasts one hour. Now my daughter can't "borrow" my clothes anymore. Come and suffer with the rest of us!"

    Vicki B.
  • "I needed direction and someone to push me farther than I would push myself. The biggest benefits are the knowledgeable instructors providing education, direction doing exercises right and providing a safe workout. I have lost 4% body fat and 3 inches. You should definitely do it! It will push you and challenge you."

    Eric H.
  • "I needed motivation and consistency in my workouts. I like the personal training during each class and the encouragement and positive reinforcement from the trainers. I am more toned and energized. Fit-traxx™ is a great way to get back into workouts. There is no intimidation from others and your personal goals can be met at each workout."

    Kim C.
  • "A friend brought me to Fit-traxx™. What I like most is that Fit-traxx™ encourages you to do different things and to work at your level and do what you can do. Fit-traxx™ makes you feel great and gives you more energy after each class."

    Jean G.
  • I tried Fit-traxx™ after newly returning to the gym after an extremely long hiatus. I have seen increases in my strength and confidence. It is a great way to build strength, tone and lose fat in an inclusive, encouraging environment instead of being solo. The instructor was highly motivational as well as realistic!"

    Monica C.
  • "I tried Fit-traxx™ because of the success I saw other people achieve. I like working with a trainer and all the different kinds of workouts in Fit-traxx™. I have lost weight, lost inches and lost body fat. I recommend two sessions for the best results and it's a great jumpstart to fitness."

    Donna B.
  • "I need direction to maintain a fitness routine and nutritional help that I could work with on my own. I like Fit-traxx™ because I can workout at my individual level but in a group. Try it!"

    Heidi B.
  • "I wanted to try something more intense than what I was used to and to jump start my metabolism for weight loss. Donna is always enthusiastic, encouraging and patient. I have definitely improved my strength and coordinations and learned quite a bit about proper form and avoiding injury. Fit-traxx™ kills but it is worth doing to learn correct form and to challenge yourself physically and mentally."

    Karen F.
  • "I wanted to try Fit-traxx™ to build my strength and to lose weight. I like the encouragement and motivation. I don't feel like I'm on my own to lose weight. I have lost inches and weight and it has helped me to strive to my weight loss goal."

    Sara B.
  • "I wanted to get a jump start and after observing different classes, I knew this would be the best way to get healthy and fit. I really like having a coach and making friends with your teammates. It's always easier to stick to something if I have support and I have that with Fit-traxx™. I have lost a few inches and pounds and I have a lot more energy now. Thank you for the support!"

    Betty W.
  • "I have always wanted a personal trainer and I love the group classes too. Fit-traxx™ is the PERFECT combination of both. I like how the coach pushes you and doesn't let you give up. Try it! It WORKS!"

    Victoria C.
  • "I enjoy circuit training and also working with my coach. He is very knowledgeable and makes you always feel good about yourself. I have lost 13 inches and 5.1 pounds of body fat. Fit-traxx™ is a great program, great instructors, great results."

    Lisa A.
  • "Fit-traxx™ never gets easier because as you gain strength and endurance, you work harder each week. I have lost weight, gained strength, gained endurance and gained cardio fitness. Fit-traxx™ is a great motivation to a healthy workout program and the coaches are great."

    Dave D.