GROUP FITNESS

GROUP FITNESS

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Have a great time and exercise your whole body in only an hour in our Group Fitness classes.

At Global, you can choose from a range of classes to tone, shape, burn fat or build balance and increase flexibility. View either the Group Fitness Schedule to learn more about our floor classes or see the Group Ride Schedule if burning up to 900 calories in about 60 minutes of cycling to great music sounds good.

Global Fitness Leominster features Body Training Systems. This revolutionary family of programs guarantees you fun, safe and effective classes that are welcoming to beginners yet challenging enough for even the most experienced exerciser.

Let’s get Hard Core with Group Core!
Train like an athlete in 30 action-packed minutes. A strong core, from your shoulders to your hips, will improve your athletic performance, help prevent back pain, and give you ripped abs! Expert coaching and motivating music will guide you through functional and integrated exercises using your body weight, weight plates, a towel, and a platform all to challenge you to like never before. Reach Your Peak with Group Core!

Discover new heights with Group Blast!
Utilizing the step in many positions and heights, this compelling 60-minute cardio program strengthens and shapes the lower body one step at a time. Energetic music and motivating instructors create this spunky group experience. Step this way with Group Blast.

Group Power is your hour of power!
This 60-minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses, and curls, Group Power is for all ages and fitness levels. Discover results, discover Group Power!

Everyone finishes first in Group Ride!
Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This self-confidence cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment let you Ride On!

Group Fight brings it on!
This electric 60-minute fusion class of martial arts and boxing movements will kick your cardio fitness to the next level while defining and shaping your body and self-confidence! Energetic music, awesome instructors and a group environment will keep you punching, kicking and smiling! Group Fight will knock you out!

Redefine your self with Group Centergy.
Grow longer and stronger as you explore this 60-minute journey of yoga and Pilates movements. Positive uplifting music, group dynamics, and supportive instructors will enable you to center your energy, reduce stress and even smile. Discover Group Centergy.

If you can move, you can Groove.
You’ll stomp, flick, wiggle, jiggle, hip, hop, snap, shimmy, shake, slide, glide, smile and laugh your way through this 60-minute fitness dance program. Experience a fusion of club, urban and Latin dance styles with motivating chart topping hits and retro classic tunes. Supportive, funky, easy going instructors help you Get A Move On! with Group Groove.