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Go for Results!

Check Out Our World Famous Programs

Group Exercise at Global Fitness

Have a great time and exercise your whole body in only one hour in our group fitness classes.

At Global, you can choose from a range of classes to tone, shape, burn fat or build balance and increase flexibility. View either the Group Fitness Schedule to learn more about our floor classes or see the Group Ride Schedule if burning up to 900 calories in about 60 minutes of cycling to great music sounds good.

Global Fitness Leominster features Body Training Systems. This revolutionary family of programs guarantees you fun, safe and effective classes that are welcoming to beginners yet challenging enough for even the most experienced exerciser.

MOSSA Core group fitness class

Group Core

Let’s get hard core with Group Core! Train like an athlete in 30 action-packed minutes. A strong core will improve your athletic performance, help prevent back pain, and give you ripped abs! Expert coaching and motivating music will guide you through exercises using your body weight, weight plates, a towel, and a platform all to challenge you like never before. Reach Your Peak with Group Core!

MOSSA Blast cardio group fitness workout

Group Blast

Discover new heights with Group Blast! Utilizing the step in many positions and heights, this compelling 60-minute cardio program strengthens and shapes the lower body one step at a time. Energetic music and motivating instructors create this spunky group experience. Step this way with Group Blast.

MOSSA Power class with barbells

Group Power

This 60-minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses, and curls, Group Power is for all ages and fitness levels. Discover results, discover Group Power!

MOSSA Ride spin class

Group Ride

Everyone finishes first in Group Ride! Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This self-confidence cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment let you Ride On!

MOSSA Fight group fitness cardio class

Group Fight

This electric 60-minute fusion class of martial arts and boxing movements will kick your cardio fitness to the next level while defining and shaping your body and self-confidence! Energetic music, awesome instructors and a group environment will keep you punching, kicking and smiling! Group Fight will knock you out!

MOSSA Centergy Class

Group Centergy

Redefine your self with Group Centergy. Grow longer and stronger as you explore this 60-minute journey of yoga and Pilates movements. Positive uplifting music, group dynamics, and supportive instructors will enable you to center your energy, reduce stress and even smile. Discover Group Centergy.

MOSSA Group Grove workout class

Group Groove

If you can move, you can Groove! You’ll stomp, flick, wiggle, jiggle, hip, hop, snap, shimmy, shake, slide, glide, smile and laugh your way through this 60-minute fitness dance program. Experience a fusion of club, urban and Latin dance styles with motivating chart topping hits and retro classic tunes. Supportive, funky, easy going instructors help you Get A Move On! with Group Groove.

R30

R30

R30® will get you fitter and feeling better in only 30 minutes. It’s a cardio workout that is as easy as riding a bike. Inspiring music and motivating coaching will get you to burn calories, improve muscular endurance, and build cardio fitness as you ride with surges, short intervals, power, and end with a rush. EVERYONE FINISHES FIRST!

Athlete 30

Athlete 30

Mossa Athlete 30 is a high-intensity, 30-minute workout designed to build strength, power, agility, and endurance through functional movements and explosive training. Scalable for all fitness levels, this fast and effective session helps you move better, feel stronger, and perform at your peak. Train like an athlete and unlock your full potential—book your spot today at our gym!

group-active-global-fitness-gym-work-out-video-watch

Group Active

Mossa Group Active is a full-body, 60-minute workout that combines cardio, strength, balance, and flexibility to boost overall fitness. Perfect for all levels, this energizing class uses dumbbells, bodyweight, and functional movements to help you move better and feel stronger. Get active, have fun, and achieve your fitness goals—join us today!

Locker Rooms

Clean & secure locker rooms feature private showers and private changing rooms in the women's locker room.

Juice Bar

Stay hydrated and energized with water, energy drinks, protein drinks at our health clubs in Center Mass.

Massage

Self-care is important too! Pamper yourself with a relaxing, rejuvenating massage -- and feel stress melt away!

Silver Sneakers

Global Fitness accepts Silver Sneakers, low-impact exercise that promotes better balance, strength and flexibility.

Disclaimer: Global Fitness Center does not guarantee results, which can vary from individual to individual.