Make sure your core is strong, stable, and ready to handle the daily tasks ahead. You know, the everyday pushing, pulling, lifting, and reaching movements needed to accomplish everyday living.
Functional training at our Leominster fitness center helps prime muscles and joints to work together without strain or risk of injury. Train on equipment like kettlebells, ropes, sand bags, dynomax balls, medicine balls, and TRX.
Functional training for a strong core, from shoulders to hips, also improves balance and range of motion.
