people happily working out in a group fitness class in a modern gym

Group Fitness Classes

Feel the Energy!

Group Exercise at Global Fitness

Group energy makes it sizzle! Join a group class and, in just one hour, achieve a great workout and have fun in the company of others.

Our Leominster gym offers plenty of different classes to help you sculpt and define muscles, burn calories, improve balance and range of motion, and boost cardiovascular health. We offer over 60 classes each week, including MOSSA programs.

Check it out! Look over the Group Fitness schedule to find class dates/time and descriptions. Join in!

MOSSA Core group fitness class

Group Core

Maximize your fitness and train like an athlete in these 30 action-packed minutes. Strengthening your core improves athletic performance, helps prevent back pain and gives you ripped abs! Expert coaching and dynamic music accompany functional exercises that use body weight, weight plates, a towel, and a platform.

MOSSA Blast cardio group fitness workout

Group Blast

Step right up -- and take your fitness to new heights with Group Blast! Using the step in different positions and heights, this 60-minute program strengthens and shapes the lower body step-by-step. Feel the beat with energetic music and motivating instructors in this lively group exercise class!

MOSSA Power class with barbells

Group Power

Work all your major muscles groups in this 60-minute barbell program that also features motivating music and amazing instructors! With athletic movements like squats, lunges, curls, and presses, Group Power welcomes all ages and fitness levels.

MOSSA Ride spin class

Group Ride

Pedal in groups, roll over hills, chase the pack, climb mountains, and spin your way to greater calorie burn and lower body strength! This confidence-boosting program is geared toward anyone who can ride a bike. Ride on as you're surrounded by great group energy, dynamic music, and motivating instructors.

MOSSA Fight group fitness cardio class

Group Fight

Group Fight fuses 60-minutes of martial arts and boxing movements -- and kicks cardio fitness to the next level! Define and shape your body and self-confidence as you workout in a group environment with energizing music and amazing instructors. This class will keep you punching, kicking, and smiling!

MOSSA Centergy Class

Group Centergy

Lengthen and strengthen your muscles in this 60-minute session of yoga and Pilates movements. Uplifting music, positive group dynamics, and supportive instructors help you center your energy, reduce stress, and smile!

MOSSA Group Grove workout class

Group Groove

Shimmy, shake, slide, and glide as your dance and laugh your way through this 60-minute dance program! It's a fusion of club, urban, and Latin dance styles set to chart-topping hits and retro classic tunes. If you can move, you can Group Groove!

MOSSA R30 spin class

R30

Get fit and feel better in just 30 minutes! If you can ride a bike, R30 will be easy for you! This cardio workout burns calories, improves muscular endurance, and builds cardio fitness as you ride with intense short intervals and end with a rush.

Locker Rooms

Stow your belongings in our secure locker room areas, also featuring clean, private showers.

Juice Bar

Refuel & re-hydrate with smoothies, water, and energy or meal replacement drinks at our Leominster gym juice bar.

Massage

Relax your muscles and say good-bye to stress with massage services at our Leominster health club.

Silver Sneakers

Our gym in Leominster accepts Silver Sneakers, a low-impact exercise program designed just for seniors.

Disclaimer: Global Fitness Center does not guarantee results, which can vary from individual to individual.