HIIT the gym with these super-charged MOSSA group classes!
Use the step in varying positions and heights for a 60-minute cardio program that strengthens and shapes the lower body.
For all ages and fitness levels, this 60-minute barbell program strengthens all your major muscles with simple, athletic movements such as squats, lunges, presses, and curls.
Check our group fitness schedule for more great MOSSA classes -- and try a HIIT class at our Leominster gym today!
