Our Leominster gym accepts Silver Sneakers, a great fitness program that encourages older adults to stay active. These low impact classes help build strength, balance, and range of motion -- and also help improve cardiovascular health.
Did you know that regular exercise may help prevent certain chronic health concerns like heart disease and diabetes? Increased activity also helps keep muscles loose and limber.
In addition to great group classes, Silver Sneakers membership also allows use of the amazing equipment at our Leominster health club (like treadmills and free weights) for added health and fitness benefits.
Check with your insurance provider to ensure they participate with Silver Sneakers, and always check with your doctor before starting any exercise program.
Let Global Fitness help you stay active, fit, and social!
