people happily working out in a group fitness class in a modern gym

Group Exercise Classes

Celebrate the Energy!

Workouts for Everyone

Have a great time and exercise your whole body in only an hour in our Group Fitness classes.

At our Fitchburg gym, you can choose from a range of classes to tone, shape, burn fat, or build balance and increase flexibility.

View the Group Fitness Schedule to learn more about our floor classes, or check the Group Ride Schedule for 60 minutes of cycling that burns up to 90 calories!

Global Fitness also features Body Training Systems, fun, safe, and effective programs that welcome beginners as well as experienced exercisers.

MOSSA Core group fitness class in fitchburg gym

Group Core

Train like an athlete in 30 action-packed minutes. A strong core will improve your athletic performance, help prevent back pain, and give you ripped abs! Expert coaching and motivating music will guide you through functional and integrated exercises using your body weight, weight plates, a towel, and a platform all to challenge you to like never before.

MOSSA Blast cardio group fitness workout in gym in fitchburg

Group Blast

Discover new heights with Group Blast! Utilizing the step in many positions and heights, this compelling 60-minute cardio program strengthens and shapes the lower body one step at a time. Energetic music and motivating instructors create this spunky group experience. Step this way with Group Blast.

MOSSA Power class with barbells in best gyms near me fitchburg

Group Power

This 60-minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses, and curls, Group Power is for all ages and fitness levels. Discover results, discover Group Power!

MOSSA Ride spin class in best gyms near me Fitchburg

Group Ride

Everyone finishes first in Group Ride! Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This self-confidence cycling program is geared for anyone that can ride a bike. Motivating music, awesome instructors and an inspiring group environment let you Ride On!

MOSSA Fight group fitness cardio class in best gyms near me Fitchburg

Group Fight

This electric 60-minute fusion class of martial arts and boxing movements will kick your cardio fitness to the next level while defining and shaping your body and self-confidence! Energetic music, awesome instructors and a group environment will keep you punching, kicking and smiling! Group Fight will knock you out!

MOSSA Centergy Class in best gyms in Fitchburg

Group Centergy

Redefine your self with Group Centergy. Grow longer and stronger as you explore this 60-minute journey of yoga and Pilates movements. Positive uplifting music, group dynamics, and supportive instructors will enable you to center your energy, reduce stress and even smile. Discover Group Centergy.

MOSSA Group Grove workout class in best gyms near me Fitchburg

Group Groove

If you can move, you can Groove! You’ll stomp, flick, wiggle, jiggle, hip, hop, snap, shimmy, shake, slide, glide, smile and laugh your way through this 60-minute fitness dance program. Experience a fusion of club, urban and Latin dance styles with motivating chart topping hits and retro classic tunes. Supportive, funky, easy going instructors help you Get A Move On! with Group Groove.

MOSSA R30 spin class in best gyms in Fitchburg

R30

R30® will get you fitter and feeling better in only 30 minutes. It’s a cardio workout that is as easy as riding a bike. Inspiring music and motivating coaching will get you to burn calories, improve muscular endurance, and build cardio fitness as you ride with surges, short intervals, power, and end with a rush. EVERYONE FINISHES FIRST!

Locker Rooms

Stow your belongings while you workout, then get refreshed in our clean, secure locker rooms with private showers.

Free Parking

There's plenty of convenient, free parking at our Fitchburg health club.

Free Wifi

Free Wifi at our Fitchburg fitness center keeps you connected. Stream your favorite movies or music while your workout!

Silver Sneakers

We accept Silver Sneakers, a program that helps seniors improve strength, balance & range of motion.

Disclaimer: Global Fitness Center does not guarantee results, which can vary from individual to individual.