Ready to HIIT the gym? Try these these super-charged MOSSA group classes!
This energetic group class uses the step in varying positions and heights for a 60-minute cardio program that strengthens and shapes the lower body.
This 60-minute barbell program is suitable for all ages and fitness levels. Strengthen major muscles with simple, athletic movements such as squats, lunges, presses, and curls.
Check our group fitness schedule for more great MOSSA classes — and try a HIIT class at our Fitchburg gym today!